Abseiling with vultures in Europe's Grand Canyon!

As I looked past Jean-Claude into the ravine 400 meters below, I thought that perhaps it would be better if I could find a path down! We were fifty km north of Grasse in south-eastern France, where the turquoise waters of the river Durance wind their way through the 25 km of the Gourge du Verdon. Its stunning beauty is a mecca for outdoor adventure enthusiasts and is deservedly called Europe's Grand Canyon.

The gorge begins at picturesque town of Castellane which is overlooked by the spectacular 11th century Church of St Victor and is home to no less than 14 adventure sports companies offering everything from white water rafting to bungee jumping.

The limestone cliffs of the Gorge provide a challenge for all grades of rock climbers. The ravines are up to 700 metres deep and vary in width from 10metres of white water rapids at the narrowest point before expanding to a width of 600 metres at the widest part.

As the gorges famous vultures circle in the skies above, climbers make sure that they are securely tied on to the rock face - just in case!

It is however the spectacular scenery that attracts most visitors. With plenty of viewing spots along the narrow roads, travel can be quite slow! It is easy though to get off the beaten track and to go hiking along the dozens of trails that surround this beautiful spot.

Or if more leisurely pursuits attract, then why not hire a canoe or a paddle-boat to explore the Gorge where the turquoise of the Durance gives way to the blue of the Lac de Sainte-Croix, or perhaps just lounge on the beach beyond the Pont du Galetas!

With its ancient star hanging precariously between two guarding hills, the beautiful town of Moustiers-Sainte-Marie at the west end of the Gorge, provides the perfect place to finish the journey. Sitting in one of the heated spa pools at the Hotel Le Colombier in Moustiers and contemplating the view over the mountains is an ideal way to treat tired limbs at the end of the day - before a short walk into town and dinner!

Castellane is about 95KM north of Nice Airport and Moustiers is 120km from Marseilles. A wide range of hotels and restaurants are available in both towns.